Date: 12 July 2026

The NSS Units of Sir Theagaraya College, Chennai, celebrated the International Day of Yoga on 12 July 2026 with the guidance of experienced Yoga Trainers from the Social Service and Welfare Department. The programme aimed to promote the importance of yoga in achieving physical fitness, mental well-being, and emotional balance. Students actively participated in various yoga asanas, breathing exercises, and meditation sessions, learning techniques to reduce stress and maintain a healthy lifestyle. The event inspired participants to incorporate yoga into their daily routine and emphasized the significance of holistic health and wellness.